In 100 g (Grams) of Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised there is 0 g of 15:1 monounsaturated fatty acid.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised

Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised are listed below.

Water	61.79 g	61.79	g
Energy (calorie)	200 kcal	200	kcal
Energy (joule)	836 kJ	836	kJ
Protein	30.2 g	30.2	g
Total lipid (fat)	7.86 g	7.86	g
Ash	1.28 g	1.28	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	53 mg	53	mg
Iron, Fe	0.91 mg	0.91	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	239 mg	239	mg
Potassium, K	288 mg	288	mg
Sodium, Na	75 mg	75	mg
Zinc, Zn	3.51 mg	3.51	mg
Copper, Cu	0.103 mg	0.103	mg
Manganese, Mn	0.013 mg	0.013	mg
Selenium, Se	47.4 µg	47.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.547 mg	0.547	mg
Riboflavin	0.358 mg	0.358	mg
Niacin	8.197 mg	8.197	mg
Pantothenic acid	1.043 mg	1.043	mg
Vitamin B-6	0.555 mg	0.555	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	102.3 mg	102.3	mg
Betaine	4 mg	4	mg
Vitamin B-12	0.66 µg	0.66	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	6 IU	6	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.21	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	29 IU	29	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	2.671 g	2.671	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.001 g	0.001	g
10:0 decanoic, capric fatty acid	0.008 g	0.008	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.094 g	0.094	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	1.635 g	1.635	g
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.019	g
18:0 octadecanoic, stearic fatty acid	0.887 g	0.887	g
20:0 eicosanoic, arachidic fatty acid	0.012 g	0.012	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	3.114 g	3.114	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.179 g	0.179	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.886 g	2.886	g
18:1 cis	2.862 g	2.862	g
18:1 trans	0.025 g	0.025	g
20:1 eicosenoic, gadoleic	0.049 g	0.049	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	1.089 g	1.089	g
18:2 undifferentiated	0.911 g	0.911	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.038 g	0.038	g
18:3 n-3 c,c,c (ALA)	0.034 g	0.034	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:3i	0.001 g	0.001	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.035 g	0.035	g
20:3 undifferentiated	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.09 g	0.09	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.009 g	0.009	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.027 g	0.027	g
Fatty acids, total trans-monoenoic	0.025 g	0.025	g
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	81 mg	81	mg
Tryptophan	0.359 g	0.359	g
Threonine	1.328 g	1.328	g
Isoleucine	1.43 g	1.43	g
Leucine	2.486 g	2.486	g
Lysine	2.686 g	2.686	g
Methionine	0.828 g	0.828	g
Cystine	0.341 g	0.341	g
Phenylalanine	1.255 g	1.255	g
Tyrosine	1.197 g	1.197	g
Valine	1.528 g	1.528	g

Nutrients in Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised